INTEGRATED HOLISTIC THERAPY

Alexander’s Integrated Holistic Therapy sessions are designed around you and what your body needs that day.

Rather than booking a specific type of bodywork, your session can incorporate a combination of Alexander’s different modalities based on your goals, areas of tension and how you’re feeling when you arrive.

Your session may include:

Shiatsu Therapy
A Japanese form of bodywork using pressure, stretching and movement to help release tension and support relaxation and balance.

Swedish Massage
Flowing massage techniques used to relax the body, ease muscular tension and support circulation.

Craniosacral Therapy
A gentle, light touch approach focused on encouraging relaxation and supporting the body’s natural ability to settle and regulate.

Reflexology
Targeted pressure to specific points, most commonly on the feet, incorporated as part of a relaxing whole body treatment.

Lymphatic Drainage
Gentle, rhythmic techniques that follow the body’s lymphatic pathways to encourage lymphatic movement and support circulation. This can include the face and body.

Cupping
Cups are used to create gentle suction on targeted areas of the body to help address tension and encourage circulation.

Reiki
A gentle energy based practice that can be incorporated into your session to encourage relaxation, grounding and an overall sense of wellbeing.

Hot Stone Massage
Heated stones can be incorporated into your treatment to encourage relaxation and help warm and release areas of muscular tension.

Integrated Holistic Therapy is available in 60 and 90 minute sessions.

Specialized & Goal Focused Sessions

Not sure which type of bodywork is right for you? Alexander also offers sessions focused on specific concerns, recovery needs and wellness goals.

Each appointment is personalized, combining his knowledge of different holistic therapies with an approach that considers what your body needs that day.

Post Plastic Surgery Treatment
Gentle, specialized bodywork designed to support recovery following cosmetic and plastic surgery procedures, including tummy tucks, liposuction, facelifts, breast surgery and body contouring. Sessions may incorporate lymphatic drainage and other supportive techniques to help manage swelling, fluid retention, tightness and discomfort during recovery. Treatment is adapted to your procedure and stage of healing, with clearance from your surgical team when appropriate.

Post Surgical, Postpartum & Scar Support
Individualized bodywork for those recovering from surgery, childbirth or dealing with scar tissue. Whether you've had a knee, hip or shoulder replacement, abdominal surgery, C section or another procedure, Alexander can incorporate gentle lymphatic drainage, scar focused techniques and other supportive modalities to address swelling, tightness, comfort and tissue mobility. Sessions can also focus on older, fully healed scars and the surrounding tissue.

Inside Out Glow & Lift
A 90 minute whole body treatment designed to support your skin from the inside out. Alexander combines lymphatic drainage, facial techniques and holistic bodywork to encourage circulation, release areas of tension and help reduce the appearance of puffiness. A beautiful treatment on its own or as part of your skin care journey, including preparation for microneedling, chemical peels and laser treatments when appropriately timed.

Pain & Tension Support
For those dealing with sore muscles, stiffness, persistent tension or areas of discomfort. Alexander uses a combination of Shiatsu, Swedish massage, stretching, acupressure and other techniques to focus on the areas that need attention. Whether it's your neck, shoulders, back, hips or general muscular tension, each session is tailored to how your body is feeling.

Stress, Burnout & Nervous System Support
For those feeling overwhelmed, mentally exhausted, constantly tense or struggling to switch off. These sessions take a slower, gentler approach and may incorporate Craniosacral Therapy, Shiatsu, Reflexology, Reiki and relaxation focused bodywork. The goal is to create space for your body and mind to slow down, release tension and experience deep relaxation.

Digestion & Abdominal Support
A gentle, holistic approach to abdominal tension and digestive wellbeing. Sessions may incorporate abdominal bodywork, Shiatsu, acupressure and relaxation techniques to help ease muscular tension, encourage comfort and support overall wellbeing. Treatment is adapted to your comfort level, individual concerns and health history.

Sleep & Deep Relaxation
For anyone who feels exhausted but struggles to truly relax. These sessions focus on calming, restorative bodywork using techniques such as Craniosacral Therapy, Reflexology, Reiki, gentle Shiatsu and Swedish massage. Designed to encourage deep relaxation, release physical tension and help you feel more rested and grounded.

Women's Wellness & Cycle Support
A supportive, individualized session for women navigating the physical and emotional changes that can come with different stages of life. Whether you're experiencing menstrual discomfort, cycle related tension, perimenopause, menopause or simply need time to reconnect with your body, Alexander can incorporate gentle Shiatsu, abdominal bodywork, Reflexology, Craniosacral Therapy and other relaxation techniques to support comfort and overall wellbeing.

Post Sport & Workout Shiatsu
A recovery focused session for active bodies following sports, workouts, training or other physical activity. Using Shiatsu as the foundation, Alexander works with tired, tight and overworked areas through targeted pressure, stretching and movement to support mobility, relaxation and recovery. A great option for athletes, gym members, runners, cyclists and anyone whose body is feeling the effects of an active lifestyle.

Every Session Is Different

You don't need to know exactly which techniques you need before booking.

Choose the session that best reflects what you're experiencing or hoping to achieve, and Alexander will take the time to discuss your goals and tailor your treatment accordingly.

Whether you're recovering from surgery, training for your next competition, navigating changes in your body or simply needing an hour to yourself, there's room for all of it at Wolf Willow.

Extended Health Benefits

Alexander is a member of the Natural Health Practitioners of Canada (NHPC) and is also a Registered Shiatsu Therapist. Depending on your extended health benefits plan and the type of coverage you have, his sessions may be eligible for reimbursement.

Receipts can be provided for you to submit to your benefits provider. We always recommend checking your individual plan beforehand, as coverage varies between providers and policies.

Available with Practitioners: Alexander