Menopause, Perimenopause & Hormone Support
Appointment Details
Initial Appointment (60–75 minutes): $500
Follow-Up (30–45 minutes): $300
All appointments are available virtually or in person, making expert care accessible wherever you are in British Columbia.
Receipts can be provided for extended health benefits; however, please confirm directly with your provider whether coverage is available for Nurse Practitioner services. These services are not covered by MSP and direct billing is not available.
Shona Jurak is a compassionate and experienced Nurse Practitioner with a deep passion for supporting women through menopause, perimenopause, and sexual health. With a holistic, evidence-based approach, Shona empowers women to navigate midlife changes with confidence, clarity, and comfort. Shona is dedicated to creating a safe, supportive space for open conversations and personalized care, helping you feel like yourself again.
Signs & Symptoms She Can Help With
Many women experience challenges during perimenopause and menopause, such as:
Hot flashes & night sweats
Irregular or missed periods
Restless sleep & insomnia
Brain fog & difficulty concentrating
Mood swings, irritability, anxiety, or depression
Vaginal dryness, burning, or painful sex
Weight gain (especially around the abdomen)
Low energy, fatigue, or decreased libido
Palpitations, ringing in ears, or headaches
Hair thinning, skin changes, joint pain, and more
Therapies & Services Offered
Shona provides individualized treatment plans that may include:
Comprehensive Assessments to understand your full health picture
Hormone Therapy — including Menopause Hormone Therapy, Bioidentical Hormones, and Local Estrogen Therapy
Non-Hormonal Therapies for those who prefer or require alternatives
Lifestyle & Preventive Care to support long-term wellness
Sexual Health Support for intimacy, comfort, and confidence
